Top Health Benefits Of Organic Coffee That You Didn’t Know About

Most people nowadays cannot function without a morning dose of caffeine stirred in a sweet cup of coffee. While for some it only stops there, others don’t take their love for the tasty beverage lightly. Only if you are a coffee enthusiast will you know just how important it is to find the perfect type of coffee for you. That’s why you probably jump at the chance of trying anything new in hopes of finding your signature coffee. Well, we’re here to help you with your honorable quest by introducing you to organic coffee. With all its health benefits, it will surely convince you to give it a try.

What is Organic Coffee?

We all know about organic meats and eggs and things like these, but organic coffee may seem like a foreign concept to many people. In general, organic products are different in a way that they have limited exposure to any kind of artificial elements such as pesticides, growth stimulants, chemically formulated fertilizers, or antibiotics. This goes for organic coffee as well, in addition to being grown in organic farms that are constantly inspected by a government-certified official to meet the qualification set to be considered organic. It has to abide by sustainability and a certain quality of air and water.

 

Health Benefits of Organic Coffee

Contains More Antioxidants

A known benefit of coffee, in general, is being rich in antioxidants which have a huge impact on protecting cells against free radicals. They help combat heart disease, cancer, diabetes, and more.

When it comes to organic coffee, it’s particularly richer in antioxidants since it’s grown in nutrient-rich soil without any chemicals. Now you don’t need to own your own plant, but simply having a medium roast coffee ground in stock for daily consumption can do wonders in preventing diseases. You just have to find the best offers in the market for your ideal mixture of tastes. In fact, one cup of it can give you more antioxidants than both fruits and vegetables combined!

 

Grown without Synthetic Pesticides

Pesticides sneak their way into all that we consume and they are extremely toxic to our bodies and may cause allergic reactions, headaches, nausea, skin rashes, and more. That’s why the fact that organic coffee is completely void of pesticides gives it a huge advantage over regular coffee. Not only is it pesticide-free, but it’s also free of herbicides, fungicides, and other chemicals. Even though pesticides are eliminated during the roasting process anyway, it gives you extra reassurance especially when it comes to coffee imports from countries without health regulations regarding chemical use in farms.

 

Contains More Nutrients

Coffee is not the go-to source for nutrients and vitamins, but even regular coffee contains some main elements such as vitamin B1, vitamin B2, vitamin B5, manganese, potassium, and vitamin B3. However, they are present in small percentages as opposed to organic coffee which, due to being grown in healthy soil, absorbs more amounts of these vitamins. It is also full of other micronutrients such as niacin. However, this doesn’t exactly mean you should rely on it as your main source of nutrients. Rather, it helps to know that your daily coffee intake can aid in maintaining your health.

 

Increases Metabolism

Speaking of nutrients in organic coffee, they don’t just give value to your cup of coffee and overall health. These nutrients also aid in processing food better and therefore keep your hormones under control. What does this all mean? It means that your metabolic rate will be more enhanced, leading to easier weight loss. Coffee is known to increase adrenaline in the blood which in turn has the ability to improve the way fat is used as fuel. It doesn’t stop there, it also enhances your workouts or any physical activity!

 

Other Benefits of Organic Coffee

Better For The Environment

Besides looking into our own benefits gained from drinking organic coffee, we should also consider how it’s better for our environment. The lack of chemicals used in the farms and soil where it grows means sparing the environment from its harmful effects. The residues from these chemicals also get stuck in the air and water, worsening the state of our ecosystem, and increase in water and food pollution. Using natural fertilizers will also mean leaving behind lesser carbon levels as well by methods such as composting trap carbon in the soil then having it break down before entering the atmosphere.

 

Safer For Farmers

By consuming organic coffee, not only will you be doing yourself a favor by reaping its health benefits, you’ll be helping out coffee farmers. Since growing it is not easy nor cheap, farmers can ask for a higher price for their products because of the better quality it has, which means workers will get better, fairer wages. The fact that there are no pesticides used in its production also maintains farmers’ health, not just your own! They won’t be exposed to toxins and be forced to deal with various poisons while doing their job.

 

Preservation of Nature

Another eco-friendly perk that comes with its consumption is that it aids in maintaining and preserving various forms of life. Regular coffee, for example, needs to be grown where there’s a full sun which means that forests are specially cleared to make coffee fields. Organic coffee, on the other hand, can grow perfectly in shady, lush forests which are a shelter for wildlife, birds, and plants. There’s also the fact that not using chemicals means less emission of greenhouse gases that add to air pollution.

 

Conclusion

Now that you know all about organic coffee and all the health perks it can give you, what’s stopping you from switching from regular coffee? If it’s the taste you’re worried about, many assume that organic means tasteless but that’s not the case with coffee. On the contrary, the lack of chemicals added to it only makes its true flavor more prominent and the aroma more mouthwatering. It’s natural for you to go through several types and brands of organic coffee before finding the right one, but once you do, it’s totally worth it!